4/1/22

April 1, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Chobani – zero sugar vanilla, 5.3 oz	60	5g	0g	11g	10mg	60mg	0g	–g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Lunch
Quest – Quest Protein Chips loaded taco, 0.5 bag (32g)	70	3g	3g	10g	5mg	170mg	1g	1g
Tyson – Air Fried Chicken Nuggets, 4 nuggets (85g)	128	12g	3g	12g	28mg	416mg	2g	1g
Velveeta – Cheese Slices, 0.5 slice	18	2g	1g	2g	3mg	145mg	1g	0g
Deli Meat – Turkey Breast (Deli), 1 oz.	30	0g	1g	6g	13mg	155mg	0g	–g
Live Carb Smart – White Bread, 1 slice	30	13g	1g	3g	0mg	85mg	1g	11g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Dinner
Signature Select – Light Ice Cream, Vanilla, 0.5 cup	110	17g	3g	3g	15mg	45mg	14g	0g
Signature Select – Garlic Chicken Alfredo Pizza Ultra Thin Crust, 0.5 pizza	460	44g	20g	28g	70mg	1,180mg	6g	2g
Hwa Mei Food – Boba Ice Cream Bar, Brown Sugar, 80 g	154	25g	5g	1g	0mg	27mg	16g	0g
Snacks
Generic – Cutie (Manadrin Orange), 0.75 cutie	26	6g	0g	0g	0mg	2mg	6g	0g
Pop Corners – Pop Corners Kettle Chips, 1.1 oz	140	23g	4g	2g	0mg	110mg	3g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,711	222g	53g	95g	149mg	2,860mg	81g	25g