April 10, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Croissant – Ham and Cheese Croissant, 0.75 croissant | 263 | 26g | 14g | 11g | 45mg | 420mg | 0g | 1g |
| Starbuck's – Decaf Mocha, 16 oz | 260 | 41g | 8g | 13g | 25mg | 125mg | 31g | 2g |
| Joint Pain Remedy, 1 serving(s) | 39 | 8g | 1g | 0g | 0mg | 0mg | 5g | 1g |
| Lunch | ||||||||
| Aidelis – Chicken and Apple Sausage, 1 link | 190 | 5g | 13g | 13g | 70mg | 610mg | 3g | 1g |
| Heb Sharp Cheddar Shredded Cheese – Shredded Cheddar Cheese, 0.25 cup | 110 | 1g | 9g | 7g | 30mg | 180mg | 0g | 0g |
| Egg, 2 large | 143 | 1g | 10g | 13g | 372mg | 142mg | 0g | 0g |
| Grits, 1 cup cooked 242 g | 143 | 30g | 1g | 3g | 0mg | 540mg | 0g | 1g |
| Dinner | ||||||||
| Pb2 – Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Dryer's – Dreyer’s Limited Edition Toll House Peanut Butter Cookie Dough Ice Cream, 1.5 cup | 360 | 56g | 11g | 9g | 11mg | 169mg | 34g | –g |
| Pita Pizza, 1 serving(s) | 260 | 17g | 13g | 25g | 40mg | 1,155mg | 3g | 3g |
| Snacks | ||||||||
| Sun Chips – Harvest Cheddar Chips, 39 chips | 360 | 48g | 17g | 6g | 0mg | 555mg | 6g | 6g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| Snickers – Mini, 1 Snickers | 45 | 5g | 2g | 1g | 1mg | 20mg | 5g | 0g |
| DAILY TOTAL: | 2,348 | 260g | 101g | 111g | 594mg | 4,196mg | 90g | 19g |
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