4/14/22

April 14, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Lucerne – Low Fat Cream Cheese, 4 tbsp	140	4g	14g	4g	40mg	220mg	4g	0g
Goldstein's Bagel Bakery – Plain Bagel, 1 bagel (4.5)	290	50g	2g	10g	0mg	450mg	3g	2g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Nestle – Butterfinger Easter Egg Chocolates, 1 pieces	42	6g	2g	0g	0mg	9mg	5g	0g
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Dinner
Green Giant – Simply Steam Broccoli Tuscan Seasoning, 1/2 cup cooked	60	6g	4g	3g	0mg	320mg	0g	2g
Kellogg's – Rice Krispy Treat, 22 g	90	17g	2g	1g	0mg	105mg	8g	0g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Lundberg – Jasmine Rice, 0.5 cup	160	36g	1g	3g	0mg	0mg	0g	0g
Sukhi's – Chicken Cashew Curry, 5 oz	200	5g	10g	22g	80mg	530mg	3g	2g
Snacks
Sun Chips – Baked Harvest Cheddar, 1 (28g) (about 14 chips)	140	19g	6g	2g	0mg	170mg	2g	2g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,698	223g	57g	68g	133mg	2,500mg	58g	17g