4/16/22

April 16, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Pillisbury – Cinnimon Roll, 2 roll with icing	300	48g	10g	4g	0mg	0mg	20g	2g
Chobani – Hazelnut Coffee Creamer, 2 tbsp	60	8g	3g	0g	5mg	0mg	8g	0g
Lunch
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Chobani – zero sugar vanilla, 5.3 oz	60	5g	0g	11g	10mg	60mg	0g	–g
Dinner
Signature Select – Ultra Thin Crust Supreme Pizza, 0.5 pizza (153g)	510	41g	29g	24g	75mg	1,155mg	5g	3g
Bolthouse Farms – Classic Ranch, 2 Tablespoons	45	3g	3g	1g	5mg	280mg	2g	0g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Dryers – Slow Churned 1/2 Fat Vanilla Bean Ice Cream, 2 cup (60grams)	400	60g	14g	8g	60mg	140mg	48g	0g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Snacks
Dot's Pretzels – Pretzels, 1.75 oz	228	32g	11g	4g	0mg	630mg	0g	0g
Pepperidge Farm – Flavor Blasted Goldfish, 51 pieces	140	19g	5g	4g	5mg	270mg	1g	1g
dang – Coconut Crunch Thai Rice Chips, 30 gram	150	20g	7g	1g	0mg	135mg	7g	–g
DAILY TOTAL:	2,255	292g	90g	75g	160mg	2,918mg	115g	12g