4/17/22

April 17, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks – Egg White, Spinach & Feta Wrap, 1 wrap	290	33g	10g	19g	20mg	830mg	4g	6g
Starbucks – Iced Brown Sugar Oatmilk Shaken Espresso Grande, 16 oz	120	20g	3g	2g	0mg	120mg	13g	1g
Lunch
Golden Island – Pork snack bites, 43 g	120	13g	3g	10g	30mg	390mg	12g	–g
Dinner
Dryers – Slow Churned 1/2 Fat Vanilla Bean Ice Cream, 2 cup (60grams)	400	60g	14g	8g	60mg	140mg	48g	0g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Homemade – Chicken Nachos, 1.5 plate	900	86g	21g	48g	77mg	900mg	2g	9g
Snacks
Dot's Pretzels – Pretzels, 2 oz	260	36g	12g	4g	0mg	720mg	0g	0g
dang – Coconut Crunch Thai Rice Chips, 30 gram	150	20g	7g	1g	0mg	135mg	7g	–g
Pepperidge Farm – Flavor Blasted Goldfish, 51 pieces	140	19g	5g	4g	5mg	270mg	1g	1g
DAILY TOTAL:	2,425	293g	76g	100g	192mg	3,575mg	90g	18g