4/20/22

April 20, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Pb2 – Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
Sargento – Sharp Cheddar Reduced Fat Shredded, 0.25 cup	90	1g	6g	8g	20mg	180mg	0g	0g
Kodiak Cakes – Chocolate Chip Pancake Mix, 0.67 Cup (3, 4" pancakes)	266	40g	4g	19g	13mg	519mg	12g	5g
Rice Krispie – Treat, 1 package	90	17g	2g	1g	0mg	105mg	8g	0g
Costco – Bacon Bits, 1 Tbsp	30	0g	2g	2g	10mg	125mg	–g	–g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Thomas' Hearty Muffins – Mutli-grain English Muffin, 1 muffin (57g)	100	26g	1g	5g	0mg	160mg	1g	8g
Nestle – Butterfinger Easter Egg Chocolates, 1 pieces	42	6g	2g	0g	0mg	9mg	5g	0g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
Egg, 2 large	143	1g	10g	13g	372mg	142mg	0g	0g
Snacks
Lay's – Poppables, White Cheddar, 15.4 pieces	83	9g	4g	1g	0mg	105mg	1g	1g
Golden Island – Pork snack bites, 43 g	120	13g	3g	10g	30mg	390mg	12g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,715	215g	60g	104g	495mg	3,530mg	73g	45g