April 24, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Starbucks – Iced brown sugar oat milk shaken expresso, 24 fl oz | 180 | 30g | 5g | 3g | 0mg | 180mg | 20g | 2g |
| Starbucks – Egg White, Spinach & Feta Wrap, 1 wrap | 290 | 33g | 10g | 19g | 20mg | 830mg | 4g | 6g |
| Dinner | ||||||||
| Ahold – Chocolate Sprinkles, 3 tsp | 60 | 9g | 3g | 0g | 0mg | 0mg | 9g | 0g |
| Pb2 – Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Fairlife – Cookie & Cream Light Ice Cream, 0.66 container (297.00 gram) | 337 | 48g | 14g | 18g | 89mg | 277mg | 28g | 6g |
| Homemade – Chicken Nachos, 1.5 plate | 900 | 86g | 21g | 48g | 77mg | 900mg | 2g | 9g |
| Snacks | ||||||||
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| Pop corners – White Cheddar, 2.2 ounce | 280 | 42g | 12g | 4g | 0mg | 270mg | 2g | 2g |
| DAILY TOTAL: | 2,222 | 270g | 67g | 102g | 186mg | 2,737mg | 68g | 29g |
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