4/26/22

April 26, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 1 tablespoon	10	0g	1g	0g	0mg	0mg	0g	0g
Planet Oat – Original Oatmilk, Unsweetened, 5 tbsp(s)	14	3g	0g	0g	0mg	31mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Generic – Soy Sauce Packet, 1 Packet	0	1g	0g	1g	0mg	170mg	0g	0g
California. Roll – California Roll, 8 piece	340	51g	9g	12g	0mg	0mg	0g	8g
Sushi Restaurant – Edamame, 30 pods	87	7g	4g	8g	–mg	9mg	–g	2g
Dinner
Pb2 – Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
Ahold – Chocolate Sprinkles, 3 tsp	60	9g	3g	0g	0mg	0mg	9g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Landolakes – Light Butter, 2 tbsp (14 g)	100	0g	10g	0g	10mg	180mg	0g	0g
Herdez Salsa – Salsa, 3 tbsp(s)	15	2g	0g	0g	0mg	405mg	0g	0g
Kraft – Fat Free Mozzerella, 0.25 cup	45	2g	0g	9g	5mg	280mg	0g	0g
Egg, 2 large	143	1g	10g	13g	372mg	142mg	0g	0g
Thomas' Hearty Muffins – Mutli-grain English Muffin, 1 muffin (57g)	100	26g	1g	5g	0mg	160mg	1g	8g
Turkey Bacon, 3 slice	89	1g	6g	7g	37mg	491mg	1g	0g
Snacks
Generic – M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Dot's Pretzels – Pretzels, 1 oz	130	18g	6g	2g	0mg	360mg	0g	0g
DAILY TOTAL:	1,698	210g	66g	76g	489mg	2,649mg	62g	26g