4/28/22

April 28, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 1 tablespoon	10	0g	1g	0g	0mg	0mg	0g	0g
Planet Oat – Original Oatmilk, Unsweetened, 5 tbsp(s)	14	3g	0g	0g	0mg	31mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Quest – Nacho Cheese Protein Chips, 1 bag	140	5g	6g	18g	10mg	340mg	1g	1g
Tyson – Panko Breaded Chicken Breast Tenderloins, 3.4 oz	179	11g	8g	17g	26mg	374mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Edy's – Slow Churned Vanilla Bean, 1.5 cup	300	45g	11g	6g	45mg	105mg	36g	0g
Ahold – Chocolate Sprinkles, 6 tsp	120	18g	6g	0g	0mg	0mg	18g	0g
Pb2 – Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
Eron – Ranch (Bolthouse Farms), 30 g	45	3g	3g	1g	5mg	280mg	2g	–g
Pita Pizza, 1.5 serving(s)	385	26g	18g	39g	55mg	1,810mg	5g	5g
Snacks
Generic – M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
Nature Valley bars – Granola Bar, 0.5 bar	95	15g	3g	2g	0mg	80mg	6g	1g
Dot's Pretzels – Pretzels, 1 oz	130	18g	6g	2g	0mg	360mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,851	226g	75g	102g	152mg	4,185mg	100g	37g