4/4/22

April 4, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Chobani – zero sugar vanilla, 5.3 oz	60	5g	0g	11g	10mg	60mg	0g	–g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Lunch
Quest – Quest Protein Chips loaded taco, 1 bag (32g)	140	5g	5g	19g	10mg	340mg	1g	1g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
just bare – lightly breaded chicken chunks, 5.5 ounce	297	17g	11g	30g	–mg	1,002mg	4g	–g
Taylor Farms – Bbq Ranch Salad, 1 cups	130	11g	9g	3g	15mg	300mg	4g	2g
NorQuin – Cilantro Lime Quinoa & Riced Cauliflower Blend, 0.75 cup	130	23g	3g	5g	0mg	420mg	2g	4g
Bolthouse Farms – Classic Ranch, 2 Tablespoons	45	3g	3g	1g	5mg	280mg	2g	0g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Snacks
Mnm – One Plain Mnm, 6 piece	20	3g	1g	–g	–mg	–mg	3g	–g
Nestle – Butterfinger Easter Egg Chocolates, 1 pieces	42	6g	2g	0g	0mg	9mg	5g	0g
Pepperidge Farm – Flavor Blasted Goldfish, 50 pieces	137	19g	5g	4g	5mg	265mg	1g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,768	215g	61g	112g	83mg	4,110mg	71g	41g