4/5/22

April 5, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Chobani – zero sugar vanilla, 5.3 oz	60	5g	0g	11g	10mg	60mg	0g	–g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Lunch
California. Roll – California Roll, 8 piece	340	51g	9g	12g	0mg	0mg	0g	8g
Mnm – One Plain Mnm, 10 piece	34	5g	2g	–g	–mg	–mg	5g	–g
Sushi Restaurant – Edamame, 30 pods	87	7g	4g	8g	–mg	9mg	–g	2g
Dinner
Bolthouse Farms – Classic Ranch, 1 Tablespoons	23	2g	2g	1g	3mg	140mg	1g	0g
Idahoan Instant Mashed Potatos – Four Cheese, 0.44 cup mix (28g) / 0.5 cup prepared	193	35g	4g	4g	0mg	998mg	4g	2g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Eat Smart – Buffalo Cauliflower, 1 cup	120	20g	4g	2g	0mg	470mg	3g	2g
Corned Beef, 3 oz	213	0g	16g	15g	83mg	827mg	0g	0g
Snacks
Frosted flakes – Frosted Flakes, 0.5 cup	73	18g	0g	1g	0mg	93mg	7g	1g
Pepperidge Farm – Flavor Blasted Goldfish, 30 pieces	82	11g	3g	2g	3mg	159mg	1g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTAL:	1,780	241g	57g	74g	102mg	3,171mg	61g	27g