4/7/22

April 7, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Wegman's – Reduced Fat Peanut Spread, 1 Tbsp	80	6g	6g	4g	0mg	95mg	2g	1g
Kraft – Macaroni and Cheese Individual, 1 container / 58g	220	39g	4g	7g	–mg	530mg	5g	0g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Rice Krispie – Treat, 1 package	90	17g	2g	1g	0mg	105mg	8g	0g
Oceanspray – Reduced Sugar Craisins, 2 tbsp(s)	50	17g	0g	0g	–mg	0mg	7g	5g
Taylor Farms – Tangerine Crunch, 1 cup	80	15g	2g	2g	0mg	75mg	10g	3g
Corned Beef, 3 oz	213	0g	16g	15g	83mg	827mg	0g	0g
Drumstick – Lil' Drums Drumstick, 1 drumstick, vanilla	110	17g	5g	1g	3mg	45mg	10g	1g
Snacks
Nutpods – Hazelnut creamer, 2 tablespoon	20	0g	2g	0g	0mg	0mg	0g	0g
Mnm – One Plain Mnm, 8 piece	27	4g	2g	–g	–mg	–mg	4g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Pepperidge Farm – Flavor Blasted Goldfish, 55 pieces	151	20g	5g	4g	5mg	291mg	1g	1g
DAILY TOTAL:	1,727	235g	63g	81g	136mg	3,554mg	78g	42g