5/11/22

May 11, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Planet Oat – Extra Creamy Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pbfit, 2 Tbsp (16g)	70	5g	2g	8g	0mg	125mg	3g	3g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Low Fat Cream Cheese, 4 tbsp	140	4g	14g	4g	40mg	220mg	4g	0g
Onion Bagel, 1 Bagel	290	50g	5g	10g	–mg	200mg	8g	3g
Dinner
Pulled Pork – Homemade, 6 oz	315	0g	21g	30g	–mg	–mg	–g	–g
Velveeta Cheese Slice, 1.5 slice	53	5g	2g	5g	8mg	375mg	3g	–g
Drumstick Mini, 1 cone	140	17g	4g	2g	5mg	45mg	12g	0g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
Buffalo Ranch Chopped Kit, 1 cup	140	10g	11g	3g	5mg	410mg	2g	2g
KETO Culture – Hot Dog Buns, 2 Bun	100	34g	4g	14g	0mg	250mg	0g	32g
Snacks
twisted pretzel sticks, 15 sticks	150	21g	3g	3g	0mg	150mg	1g	1g
Generic – M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,740	207g	70g	86g	60mg	2,193mg	63g	49g