5/12/22

May 12, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Planet Oat – Extra Creamy Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Better Body – Pbfit, 2 Tbsp (16g)	70	5g	2g	8g	0mg	125mg	3g	3g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Pepperidge Farm – Flavor Blasted Goldfish, 51 pieces	140	19g	5g	4g	5mg	270mg	1g	1g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Cape Cod – Reduced Fat Potato Chips, 1.5 oz	195	27g	9g	3g	0mg	165mg	2g	2g
Pulled Pork – Homemade, 1 oz	53	0g	4g	5g	–mg	–mg	–g	–g
Pb2 – Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Hebrew National – Hot Dog 97% Fat Free, 2 hot dog	90	4g	2g	12g	30mg	980mg	–g	–g
KETO Culture – Hot Dog Buns, 2 Bun	100	34g	4g	14g	0mg	250mg	0g	32g
Ketchup, 1 tbsp	17	5g	0g	0g	0mg	154mg	4g	0g
Snacks
Snickers – Mini, 1 Snickers	45	5g	2g	1g	1mg	20mg	5g	0g
snyder – twisted pretzel sticks, 15 sticks	150	21g	3g	3g	0mg	150mg	1g	1g
Nabisco – Belvita Cinnamon Brown Sugar, 0.25 pack (4 biscuits)	58	9g	2g	1g	0mg	55mg	3g	1g
Generic – M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,711	254g	58g	92g	136mg	3,502mg	75g	71g