5/13/22

May 13, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Planet Oat – Extra Creamy Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Better Body – Pbfit, 2 Tbsp (16g)	70	5g	2g	8g	0mg	125mg	3g	3g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Panera – Green Goddess Dressing, 4 tbsp	160	4g	15g	3g	13mg	187mg	3g	0g
Kings Hawian – Savory Butter Rolls, 0.25 Roll	23	4g	1g	1g	4mg	20mg	1g	0g
Amy's – Tomato Bisque, 1 cup	130	21g	4g	3g	10mg	340mg	14g	3g
Souper Salad – Garbanzo Beans, 0.13 cup	30	5g	1g	2g	0mg	85mg	0g	2g
Souper Salad – Croutons, 0.5 cup	80	12g	3g	2g	–mg	230mg	–g	–g
Souper Salad – Turkey Cubes, 0.25 cup	130	3g	8g	13g	45mg	750mg	1g	0g
Souper Salad – Sunflower Seeds, 1 Tablespoons	55	2g	5g	2g	0mg	35mg	1g	1g
Souper Salad – Cucumbers, 0.25 Cup	5	1g	0g	0g	0mg	0mg	0g	0g
Souper Salad Salad – Cheese, 0.25 cup	60	7g	4g	0g	0mg	200mg	2g	0g
Souper Salad – Eggs, 0.25 cup	70	0g	5g	5g	195mg	60mg	0g	0g
Souper Salad – Romaine, 3 cup	15	3g	–g	–g	–mg	–mg	–g	3g
Dinner
Nestle – Mini Drumstick, 1 cone	110	17g	4g	1g	10mg	65mg	12g	1g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Kellogg's Special K – Vanilla Almond, 2 cup (30gm) without milk	293	67g	4g	5g	0mg	453mg	24g	8g
Almond Milk – Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
steakhouse tri tip – tri tip, 1 oz	60	1g	4g	6g	15mg	143mg	0g	0g
Snacks
Nabisco – Belvita Cinnamon Brown Sugar, 0.5 pack (4 biscuits)	115	18g	4g	2g	0mg	110mg	5g	2g
Generic – M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,806	233g	72g	65g	294mg	3,317mg	95g	33g