May 14, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Chobani – zero sugar vanilla, 5.3 oz | 60 | 5g | 0g | 11g | 10mg | 60mg | 0g | –g |
| Nature Valley – Granola – Protein, 0.33 cup | 139 | 21g | 3g | 7g | 0mg | 89mg | 8g | 2g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Lunch | ||||||||
| Starbucks – Iced Brown Sugar Oatmilk Shaken Espresso, 24 oz | 170 | 30g | 5g | 3g | 0mg | 180mg | 20g | 1g |
| golden island Korean bbq – pork jerky, 43 gram | 120 | 13g | 3g | 10g | 30mg | 390mg | 12g | 0g |
| Dinner | ||||||||
| Guac, 2 oz | 86 | 5g | 7g | 1g | 0mg | 109mg | 1g | 3g |
| Sour cream, 4 tbsp | 95 | 2g | 9g | 1g | 28mg | 15mg | 2g | 0g |
| Sunnyside Farms – Light Ice Cream, Tortoise Tracks, 1.25 cup | 325 | 50g | 11g | 8g | 25mg | 250mg | 45g | 0g |
| Pb2 – Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Chicken Chimichanga, 0.5 chimichanga | 550 | 46g | 21g | 32g | 76mg | 1,628mg | 6g | 4g |
| Snacks | ||||||||
| dang – Coconut Crunch Thai Rice Chips, 19.8 gram | 99 | 13g | 5g | 1g | 0mg | 89mg | 5g | –g |
| Asturi – Bruschettini, 12 pieces | 160 | 22g | 6g | 4g | 0mg | 260mg | 1g | 1g |
| Pepperidge Farm – Flavor Blasted Goldfish, 51 pieces | 140 | 19g | 5g | 4g | 5mg | 270mg | 1g | 1g |
| Cape Cod – Reduced Fat Potato Chips, 2 oz | 260 | 36g | 12g | 4g | 0mg | 220mg | 2g | 2g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| DAILY TOTALS: | 2,406 | 289g | 89g | 96g | 174mg | 3,842mg | 109g | 19g |
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