May 17, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Oatmilk, 6 tbsp(s) | 45 | 8g | 1g | 1g | 0mg | 45mg | 2g | 1g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Pbfit, 2 Tbsp (16g) | 70 | 5g | 2g | 8g | 0mg | 125mg | 3g | 3g |
| Pink Lady Apple, 1 Medium | 72 | 19g | 0g | 0g | 0mg | 1mg | 14g | 3g |
| Lunch | ||||||||
| Quest – Spicy Chili Chips, 1 bag | 140 | 5g | 5g | 19g | 10mg | 300mg | 1g | 1g |
| Velveeta – Cheese Slices, 1 slice | 35 | 3g | 2g | 3g | 5mg | 290mg | 2g | 0g |
| Miracle Whip, 1 tbsp | 40 | 2g | 4g | 0g | 5mg | 95mg | 1g | 0g |
| Deli Meat – Turkey Breast, 2 oz. | 60 | 0g | 1g | 12g | 25mg | 310mg | 0g | –g |
| Live Carb Smart – White Bread, 2 slice | 60 | 26g | 2g | 6g | 0mg | 170mg | 2g | 22g |
| Dinner | ||||||||
| Pbfit, 3 Tbsp (16g) | 105 | 8g | 3g | 12g | 0mg | 188mg | 5g | 5g |
| FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram) | 250 | 35g | 11g | 11g | 63mg | 169mg | 23g | 0g |
| Almond Milk – Vanilla – Unsweetened, 6 oz | 30 | 1g | 3g | 1g | 0mg | 180mg | 0g | 1g |
| Kellogg's Special K – Vanilla Almond, 2 cups | 293 | 67g | 4g | 5g | 0mg | 453mg | 24g | 8g |
| Snacks | ||||||||
| Sunchips, 1.5 oz | 210 | 27g | 9g | 3g | 0mg | 180mg | 3g | 3g |
| Mini Chips Ahoy Go Paks, 4 cookies | 43 | 6g | 2g | 0g | 0mg | 33mg | 3g | 0g |
| Oatmilk, 3 tbsp(s) | 23 | 4g | 1g | 0g | 0mg | 23mg | 1g | 1g |
| M & M (Single M&m), 10 single M&M | 34 | 5g | 2g | 0g | 1mg | 4mg | 5g | 0g |
| Nabisco – Belvita Cinnamon Brown Sugar, 0.25 pack | 58 | 9g | 2g | 1g | 0mg | 55mg | 3g | 1g |
| Werthers Original – Sugar Free, 1 pieces | 10 | 3g | 0g | 0g | 0mg | 17mg | 0g | 0g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| DAILY TOTALS: | 1,735 | 254g | 55g | 88g | 109mg | 2,850mg | 95g | 53g |
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