5/18/22

May 18, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pbfit, 3 Tbsp (16g)	105	8g	3g	12g	0mg	188mg	5g	5g
Starbucks – Oat Milk, 1 fluid ounce	22	3g	1g	0g	–mg	–mg	–g	1g
Oatmilk, 3 tbsp(s)	23	4g	1g	0g	0mg	23mg	1g	1g
Starbucks – Brown Sugar Syrup, 4 pump	40	12g	0g	0g	0mg	0mg	12g	0g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Quest – Spicy Chili Chips, 1 bag	140	5g	5g	19g	10mg	300mg	1g	1g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Hebrew National – 97 % Fat Free Franks, 1 frank	45	2g	1g	6g	15mg	490mg	0g	0g
Birdseye – Tuscan Seasoned Broccoli, 1/2 cup cooked	60	6g	4g	2g	0mg	310mg	2g	2g
NorQuin – Cilantro Lime Quinoa & Riced Cauliflower Blend, 0.5 cup	87	15g	2g	3g	0mg	280mg	1g	3g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Easy Mac, 1 container	220	41g	3g	6g	5mg	470mg	6g	1g
Snacks
Poppables, White Cheddar, 56 gram (1oz)	300	30g	18g	0g	0mg	340mg	2g	2g
Werthers Original – Sugar Free, 2 pieces	20	6g	0g	0g	0mg	34mg	0g	0g
M & M (Single M&m), 11 single M&M	37	6g	2g	0g	1mg	4mg	5g	0g
Mini Chips Ahoy Go Paks, 2 cookies	21	3g	1g	0g	0mg	16mg	1g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,794	247g	62g	86g	129mg	3,702mg	81g	45g