May 19, 2022
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Premier Protein – Chocolate Peanut Butter Shake, 0.5 shake | 80 | 3g | 2g | 15g | 10mg | 190mg | 1g | 2g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Pbfit, 2 Tbsp (16g) | 70 | 5g | 2g | 8g | 0mg | 125mg | 3g | 3g |
| Pink Lady Apple, 1 Medium | 72 | 19g | 0g | 0g | 0mg | 1mg | 14g | 3g |
| Lunch | ||||||||
| Birdseye – Tuscan Seasoned Broccoli, 3/4 cup cooked | 90 | 9g | 6g | 3g | 0mg | 465mg | 3g | 3g |
| Hebrew National – 97 % Fat Free Franks, 1 frank | 45 | 2g | 1g | 6g | 15mg | 490mg | 0g | 0g |
| NorQuin – Cilantro Lime Quinoa & Riced Cauliflower Blend, 0.5 cup | 87 | 15g | 2g | 3g | 0mg | 280mg | 1g | 3g |
| Easy Mac – Easy Mac, 1 container | 220 | 41g | 3g | 6g | 5mg | 470mg | 6g | 1g |
| Dinner | ||||||||
| Chocolate Pb2, 3 tbsp | 68 | 9g | 2g | 6g | 0mg | 105mg | 5g | 2g |
| Egg White Wrap, 1 Wrap | 25 | 0g | 0g | 5g | 0mg | 120mg | 0g | 0g |
| Birds Eye Voila – Chicken Burrito Skillet, 1 3/4 cup frozen, 1 cup cooked | 290 | 43g | 7g | 13g | 30mg | 790mg | 5g | 2g |
| FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram) | 250 | 35g | 11g | 11g | 63mg | 169mg | 23g | 0g |
| Snacks | ||||||||
| Pretzel Twirls Butter & Garlic, 1 oz. | 130 | 20g | 5g | 2g | 0mg | 360mg | 0g | 1g |
| Werthers Original – Sugar Free, 1 pieces | 10 | 3g | 0g | 0g | 0mg | 17mg | 0g | 0g |
| M & M (Single M&m), 6 single M&M | 20 | 3g | 1g | 0g | 1mg | 2mg | 3g | 0g |
| Nabisco – Belvita Cinnamon Brown Sugar, 0.5 pack | 115 | 18g | 4g | 2g | 0mg | 110mg | 5g | 2g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| DAILY TOTALS: | 1,729 | 246g | 47g | 86g | 124mg | 3,906mg | 72g | 26g |
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