5/23/22

May 23, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Jasmine Rice, 1 cup	320	72g	1g	6g	0mg	0mg	0g	0g
Gochujang Glaze, 1 serving(s)	83	10g	5g	1g	0mg	299mg	7g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Stir Fry Vegetables, 1 cup	40	8g	0g	1g	0mg	15mg	3g	2g
Extra Lean Pork Loin 4 ounce	130	0g	4g	24g	70mg	75mg	0g	–g
Snacks
stacys – Baked Pita Chips, 2 chips	26	4g	1g	1g	0mg	54mg	0g	0g
Werthers Original – Sugar Free, 1 pieces	10	3g	0g	0g	0mg	17mg	0g	0g
M & M (Single M&m), 7 single M&M	24	4g	1g	0g	1mg	3mg	3g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,652	241g	47g	92g	184mg	2,355mg	67g	34g