5/24/22

May 24, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Wasabi, 2 teaspoon	38	6g	1g	0g	0mg	441mg	2g	1g
Afc – Soy Sauce Packet, 1 package	5	1g	0g	0g	–mg	290mg	1g	–g
Sushi Restaurant – Edamame, 30 pods	87	7g	4g	8g	–mg	9mg	–g	2g
Sushi 8 pc California Roll, 8 pieces	280	53g	4g	7g	0mg	310mg	6g	2g
Dinner
Chocolate Pb2, 4 tbsp	90	12g	2g	8g	0mg	140mg	6g	2g
Frosted Flakes Chocolate, 2 cup (39g)	300	66g	2g	4g	0mg	420mg	28g	2g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Snacks
Mini Chips Ahoy, 6 cookies	64	9g	3g	0g	0mg	49mg	4g	0g
Werthers Original – Sugar Free, 1 pieces	10	3g	0g	0g	0mg	17mg	0g	0g
M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
Nature Valley Granola Bar, 0.5 bar	95	15g	3g	2g	0mg	80mg	6g	1g
Popcorners (White Cheddar), 1 oz	130	17g	6g	2g	0mg	170mg	2g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,732	284g	44g	54g	64mg	2,607mg	105g	20g