May 30, 2022
MY BIRTHDAY!!
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Starbucks Reduced Fat Turkey Bacon Breakfast Egg White, 120 grams | 230 | 28g | 5g | 17g | 20mg | 560mg | 3g | 3g |
| Starbucks – Iced shaken expresso with oat milk, 24 ounces | 160 | 25g | 3g | 6g | 15mg | 0mg | 22g | 0g |
| Joint Pain Remedy, 1 serving(s) | 27 | 5g | 0g | 0g | 0mg | 2mg | 3g | 1g |
| Dinner | ||||||||
| Chocolate Pb2, 2 tbsp | 45 | 6g | 1g | 4g | 0mg | 70mg | 3g | 1g |
| Red Velvet Cake, 0.5 slice (101g) | 270 | 39g | 12g | 2g | 25mg | 230mg | 30g | 1g |
| Green Giant Simply Steam – Street Corn, Garlic Parmesan Seasoned, 0.33 cup | 49 | 9g | 1g | 1g | 0mg | 103mg | 1g | 1g |
| FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram) | 250 | 35g | 11g | 11g | 63mg | 169mg | 23g | 0g |
| Birds Eye – Garlic Chicken, 1 cup | 240 | 29g | 8g | 11g | 20mg | 620mg | 6g | 3g |
| Snacks | ||||||||
| Dot’s Homestyle Pretzels, 2.5 oz (about 16 pretzels) | 325 | 45g | 15g | 5g | 0mg | 900mg | 3g | 3g |
| Cheezit Puffs, 25 crackers | 150 | 17g | 8g | 3g | 0mg | 230mg | 0g | 0g |
| Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g) | 130 | 16g | 1g | 6g | 0mg | 210mg | 0g | 3g |
| DAILY TOTALS: | 1,876 | 254g | 65g | 66g | 143mg | 3,094mg | 94g | 16g |
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