5/6/22

May 6, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Planet Oat – Extra Creamy Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Better Body – Pbfit, 2 Tbsp (16g)	70	5g	2g	8g	0mg	125mg	3g	3g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Wasabi, 2 teaspoon	38	6g	1g	0g	0mg	441mg	2g	1g
Afc – Soy Sauce Packet, 1 package	5	1g	0g	0g	–mg	290mg	1g	–g
Coleman’s – Sushi 8 pc California Roll, 8 pieces	280	53g	4g	7g	0mg	310mg	6g	2g
Sushi Restaurant – Edamame, 30 pods	87	7g	4g	8g	–mg	9mg	–g	2g
Dinner
Just Bare – Lightly breaded chicken breast chunks, 3 oz	160	9g	6g	16g	50mg	540mg	2g	0g
bolthouse – Classic Ranch, 2 tbsp	45	3g	3g	1g	5mg	280mg	2g	0g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Ore-Ida – Shoestring French Fries, 3 oz	140	22g	5g	2g	0mg	290mg	1g	2g
PictSweet Farms – Vegetables for Grilling, 2 cup	90	14g	2g	2g	0mg	760mg	6g	2g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Snacks
Generic – M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Nature Valley bars – Granola Bar, 0.5 bar	95	15g	3g	2g	0mg	80mg	6g	1g
the Daily Crave – Veggie Sticks, 28 g (77 Sticks)	130	20g	5g	1g	0mg	310mg	0g	0g
DAILLY TOTAL:	1,732	252g	50g	65g	119mg	4,174mg	83g	21g