6/13/22

June 13, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Stackers Dill Pickles, 3 slices	0	2g	0g	0g	–mg	330mg	–g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Japchae sauce, 40 g	20	2g	0g	3g	0mg	880mg	2g	0g
Olive Oil, 0.5 tbsp	60	0g	7g	0g	0mg	0mg	0g	0g
Trader Joe's – Vegetable Pad Thai, 0.65 container (3 cups ea.)	247	31g	5g	5g	7mg	806mg	5g	4g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Nasoya – Dumplings, Organic Thai Basil Vegetable, 5 pieces	150	27g	2g	6g	0mg	480mg	1g	2g
Snacks
M & M (Single M&m), 14 single M&M	48	7g	2g	0g	1mg	6mg	6g	0g
Pure Protein – Cheesy Crackers, Cheddar, 1 bag	160	14g	6g	12g	10mg	370mg	1g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,624	225g	52g	75g	116mg	4,407mg	74g	40g