6/15/22

June 15, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
bolthouse – Classic Ranch, 2 tbsp	45	3g	3g	1g	5mg	280mg	2g	0g
Cauliflower – Raw, 1 cup	25	5g	0g	2g	0mg	30mg	2g	3g
Cafe Bowl, Chicken Caesar Salad, 1 container	230	8g	16g	16g	50mg	980mg	3g	1g
Dinner
Chicken – Roasted & Shredded – Safeway, 2.5 oz.	75	0g	5g	18g	–mg	53mg	–g	–g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
idahoan – buttery homestyle mashed potatoes microwavable cup, 1 container	170	29g	5g	3g	–mg	–mg	–g	–g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Snacks
Pretzel Sticks, 14 pretzels (30g)	40	8g	0g	1g	0mg	107mg	–g	–g
M & M (Single M&m), 18 single M&M	61	9g	3g	1g	2mg	7mg	8g	0g
FitCrunch, 0.2 bar	38	3g	2g	3g	2mg	40mg	2g	0g
Honey Sesame Cookie, 0.15 cookie	18	2g	1g	0g	4mg	9mg	1g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,676	212g	67g	97g	166mg	3,331mg	79g	38g