6/17/22

June 17, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature Valley bars – Granola Bar, 0.5 bar	95	15g	3g	2g	0mg	80mg	6g	1g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Lunch
Pretzel Sticks, 1 ounce	113	23g	1g	3g	0mg	302mg	–g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Brisket Slider, 2 sliders	360	4g	22g	34g	130mg	700mg	–g	–g
Potato Salad, 0.5 cup	200	20g	16g	2g	10mg	450mg	5g	2g
Baked Beans, 1 small container	88	19g	1g	4g	0mg	30mg	6g	–g
California Roll Sushi, 4 pieces	173	35g	3g	4g	2mg	578mg	0g	1g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Special K Vanilla Almond, 2 Cup	293	67g	4g	5g	0mg	427mg	24g	8g
Snacks
Blueberry Tartlet, 29.4 g	126	20g	5g	2g	0mg	57mg	0g	0g
M & M (Single M&m), 10 single M&M	34	5g	2g	0g	1mg	4mg	5g	0g
Toffifay, 1 pieces	43	6g	2g	1g	1mg	8mg	4g	0g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
DAILY TOTALS:	2,268	326g	82g	104g	189mg	4,051mg	91g	46g