6/18/22

June 18, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bagel – Cheese, 0.5 bagel	165	35g	1g	6g	0mg	0mg	3g	2g
Maple Old Fashion Donut, 0.5 donut	85	–g	–g	–g	–mg	–mg	–g	–g
Pineapple, 0.5 cup, chunks	41	11g	0g	0g	0mg	1mg	8g	1g
Cream cheese, 2 tbsp	102	2g	10g	2g	29mg	91mg	1g	0g
French Toast, 1 toast	150	16g	7g	5g	0mg	0mg	0g	1g
Bacon, 2 pieces	80	0g	7g	5g	15mg	320mg	1g	0g
Scrambled Eggs – 2 Scrambled Eggs, 2 eggs	140	0g	10g	12g	370mg	140mg	0g	0g
Lunch
Sugar Cookie, 71 g	300	37g	16g	4g	65mg	220mg	21g	0g
Potato Chips, 1.5 Oz	240	23g	16g	3g	0mg	250mg	1g	2g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Hamburger Bun, 1 Roll (43g)	120	19g	3g	4g	0mg	210mg	2g	1g
Dinner
Macaroon, 1 medium (2" diameter)	104	15g	4g	2g	5mg	65mg	12g	1g
Chocolate Macaroon 1	94	11g	5g	1g	0mg	0mg	10g	0g
Amaretti – Macaroon, 1	57	6g	3g	1g	–mg	100mg	6g	–g
Chocolate Macaroon, 1	94	11g	5g	1g	0mg	0mg	10g	0g
Macaroon – Strawberry, 1	45	8g	1g	1g	–mg	–mg	–g	–g
Cracker, 5 crackers	70	9g	3g	1g	0mg	140mg	1g	0g
Cheese, 1 cube	80	0g	6g	5g	18mg	350mg	0g	0g
Brown Rice, 0.33 cup	77	15g	1g	2g	0mg	53mg	0g	1g
Polenta, 1 pieces	35	8g	0g	1g	0mg	155mg	1g	1g
Butter, salted, 1 tbsp	102	0g	12g	0g	31mg	91mg	0g	0g
Dinner Roll, 1 roll	140	28g	2g	4g	0mg	40mg	0g	1g
Potato, 5.3 oz (1 potato)	110	26g	0g	3g	0mg	10mg	1g	2g
Prime Rib – Trimmed and Lean, 7.5 ounces	342	0g	18g	43g	126mg	134mg	0g	0g
Snacks
White Chedder – Pop Corners, 21 Grams	105	14g	5g	2g	0mg	120mg	2g	0g
DAILY TOTALS:	2,973	297g	138g	123g	689mg	3,090mg	82g	13g