6/21/22

June 21, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Garden Lites – Veggies made Great, 2 cakes	160	16g	8g	4g	50mg	160mg	4g	2g
Lunch
Pretzel Sticks, 1 ounce	113	23g	1g	3g	0mg	302mg	–g	–g
Pita Pizza, 1 serving(s)	257	17g	12g	26g	37mg	1,207mg	3g	3g
Dinner
FairLife – Cookie dough light ice cream, 0.67 container (272.50 gram)	333	47g	15g	15g	83mg	225mg	30g	0g
Taylor Farms – Chopped Kit, Guacamole Crunch, 1.5 cup	135	14g	9g	3g	8mg	345mg	5g	3g
Chicken – Roasted & Shredded – Safeway (Signature Cafe), 3 oz.	90	0g	6g	21g	–mg	63mg	–g	–g
Crispy Jalapeno Peppers, 1 tbsp	40	3g	3g	0g	0mg	15mg	0g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Snacks
White Chedder – Pop Corners, 28 Grams	140	19g	6g	2g	0mg	160mg	2g	0g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
M & M (Single M&m), 18 single M&M	61	9g	3g	1g	2mg	7mg	8g	0g
DAILY TOTALS:	1,753	217g	76g	86g	180mg	3,097mg	78g	18g