6/24/22

June 24, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pink Lady Apples, 1 medium (3" dia)	95	25g	0g	0g	0mg	2mg	19g	4g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Biena – Baked Chickpea Puffs, Vegan Ranch, 1 oz	140	13g	6g	7g	0mg	410mg	1g	2g
President – Fat Free Feta, 1 oz	35	1g	0g	7g	5mg	260mg	0g	0g
Watermelon, 5.5 oz	46	12g	0g	1g	0mg	2mg	10g	1g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Dryers – Slow Churned No Sugar Added Vanilla Bean Ice Cream, 1 cup	200	30g	7g	4g	30mg	–mg	–g	–g
Green Giant – Simply Steam Garlic & Herb Vegetable Medley, 1 cup	80	11g	3g	3g	0mg	33mg	3g	3g
Tattooed Chef – Mexican Street Corn, 0.5 cup (113g)	85	11g	3g	3g	5mg	135mg	4g	3g
Kraft Jet Puffed – Marshmallow Bits, 2 Tbsp	20	5g	0g	0g	–mg	0mg	4g	–g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
just Bare – chicken breast chunks, 3 oz	160	9g	6g	16g	50mg	540mg	2g	0g
Snacks
Lady Finger, 3 pcs	90	20g	1g	2g	15mg	19mg	9g	1g
Yellow Cake W/ Vanilla Icing, 1 Slice	239	38g	9g	2g	35mg	220mg	–g	–g
Coffee-mate – Original Liquid Creamer Singles, 33 mL	30	0g	3g	0g	0mg	0mg	–g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,837	263g	57g	83g	175mg	2,986mg	74g	45g