6/25/22

June 25, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Sargento – Cheddar Cheese Stick, 1 oz	60	1g	5g	5g	15mg	135mg	1g	0g
Grapes, 0.5 cup	52	14g	0g	1g	0mg	2mg	12g	1g
Cocoa Dyno-Bytes, Giant Size Cereal, 1 cup	160	35g	1g	1g	0mg	200mg	17g	0g
Lunch
Starbucks – Iced brown sugar oat milk shaken expresso, 24 fl oz	180	30g	5g	3g	0mg	180mg	20g	2g
just Bare – chicken breast chunks, 3 oz	160	9g	6g	16g	50mg	540mg	2g	0g
Dinner
Chocolate Pb2, 4 tbsp	90	12g	2g	8g	0mg	140mg	6g	2g
Parmesan, 1.5 tbsp	30	0g	2g	3g	8mg	128mg	0g	0g
Dryers – Slow Churned No Sugar Added Vanilla Bean Ice Cream, 0.5 cup	100	15g	4g	2g	15mg	–mg	–g	–g
Bolthouse Farms – Classic Ranch, 4 Tablespoons	90	6g	6g	2g	10mg	560mg	4g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Chicken Bacon Ranch Pizza – Ultra Thin Crust, 0.5 pizza (154g)	545	41g	29g	30g	83mg	1,091mg	3g	2g
Snacks
Dot's – Homestyle Pretzel, 36 pieces	260	32g	12g	4g	0mg	760mg	0g	1g
Dang – Thai Rice Chips – Coconut Crunch, 1.05 oz	150	20g	7g	1g	0mg	135mg	7g	1g
Mini Stroopwaffel, 16 grams	76	10g	3g	1g	0mg	0mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	2,363	277g	97g	95g	244mg	4,430mg	95g	13g