6/27/22

June 27, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pink Lady Apples, 1 medium (3" dia)	95	25g	0g	0g	0mg	2mg	19g	4g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Dryers – Slow Churned No Sugar Added Vanilla Bean Ice Cream, 0.25 cup	50	8g	2g	1g	8mg	–mg	–g	–g
Pb2 – Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Dot's – Homestyle Pretzels, 18 pieces	130	16g	6g	2g	0mg	380mg	0g	1g
Fresh Gourmet – Crispy Jalapenos, 1 tbsp	40	3g	3g	0g	0mg	15mg	0g	0g
Tomato, Sliced, 2 slice, medium (1/4" thick)	7	2g	0g	0g	0mg	2mg	1g	0g
Organic Girl – Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Snacks
chomps – turkey, 1 stick	60	0g	3g	10g	22mg	290mg	–g	–g
Generic – M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,739	245g	58g	102g	175mg	4,508mg	86g	63g