6/29/22

June 29, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Cream cheese, 4 tbsp	203	3g	20g	4g	59mg	182mg	2g	0g
Onion Bagel, 1 Bagel	290	50g	5g	10g	–mg	200mg	8g	3g
Premier Protein – Chocolate Peanut Butter Shake, 0.5 shake	80	3g	2g	15g	10mg	190mg	1g	2g
Lunch
Special K Vanilla Almond, 1.5 Cup	220	50g	3g	4g	0mg	320mg	18g	6g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Dinner
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
PB FIT, 1 tbsp	35	3g	1g	4g	0mg	63mg	2g	2g
keto hamburger buns, 1 bun	80	19g	3g	12g	–mg	320mg	–g	16g
Dot's – Homestyle Pretzels, 18 pieces	130	16g	6g	2g	0mg	380mg	0g	1g
Crispy Jalapenos, 1 tbsp	40	3g	3g	0g	0mg	15mg	0g	0g
Tomato 2 slice, medium (1/4" thick)	7	2g	0g	0g	0mg	2mg	1g	0g
Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,633	212g	64g	85g	173mg	2,875mg	62g	36g