6/3/22

June 3, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Ketchup Packet, 2 Packet	20	6g	0g	0g	0mg	170mg	4g	0g
Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Egg Beaters, 9 tbsp	75	3g	0g	15g	0mg	270mg	0g	0g
Lunch
Velveeta – Cheese Slices, 1.5 slice	53	5g	2g	5g	8mg	435mg	3g	0g
Dill Pickle Spear, 3 spear	15	–g	0g	0g	0mg	780mg	0g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Light Extreme Moose Tracks, 1/4 cup	65	10g	3g	2g	5mg	28mg	7g	1g
Chocolate Pb2, 4 tbsp	90	12g	2g	8g	0mg	140mg	6g	2g
Frosted Flakes Chocolate, 2 cup (39g)	300	66g	2g	4g	0mg	420mg	28g	2g
Almond Milk – Vanilla – Unsweetened, 1 cup (250ml)	30	1g	3g	1g	0mg	180mg	0g	1g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Snacks
veggie puffs – sour cream and onion, 1 oz	130	17g	6g	2g	–mg	380mg	–g	–g
Dot's Homestyle Pretzels, 1 oz (about 16 pretzels)	130	18g	6g	2g	0mg	360mg	1g	1g
Cheezit, 25 crackers	150	17g	8g	3g	0mg	230mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.08 Cup (1oz/30g)	33	4g	0g	2g	0mg	53mg	0g	1g
Mini Chips Ahoy, 5 cookies	54	7g	3g	0g	0mg	41mg	3g	0g
M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
DAILY TOTALS:	1,795	275g	57g	78g	108mg	4,355mg	107g	36g