6/30/22

June 30, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Premier Protein – Chocolate Peanut Butter Shake, 0.5 shake	80	3g	2g	15g	10mg	190mg	1g	2g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Lunch
Reduced Fat Swiss Cheese, 1 slice (21g)	70	0g	4g	7g	15mg	65mg	0g	0g
Romaine Lettuce, 0.5 ounce	3	1g	0g	0g	0mg	1mg	0g	0g
Tomato 1 slice, medium (1/4" thick)	4	1g	0g	0g	0mg	1mg	1g	0g
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
keto hamburger buns, 1 bun	80	19g	3g	12g	–mg	320mg	–g	16g
Crispy Jalapenos, 1 tbsp	40	3g	3g	0g	0mg	15mg	0g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Dinner
PB FIT, 2 tbsp	70	5g	2g	8g	0mg	125mg	3g	3g
Taylor Farms – Buffalo Ranch Chopped Kit, 1 cup	140	10g	11g	3g	5mg	410mg	2g	2g
Raley's – Jambalaya Rice with Chicken and Andouille Sausage, 0.5 container	285	38g	9g	13g	38mg	695mg	3g	3g
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
Snacks
Dot's – Homestyle Pretzels, 18 pieces	130	16g	6g	2g	0mg	380mg	0g	1g
M & M (Single M&m), 14 single M&M	48	7g	2g	0g	1mg	6mg	6g	0g
chomps – turkey, 1 stick	60	0g	3g	10g	22mg	290mg	–g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,697	198g	66g	103g	190mg	4,251mg	58g	36g