6/5/22

June 5, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks Reduced Fat Turkey Bacon Breakfast Egg White	230	28g	5g	17g	20mg	560mg	3g	3g
A Splash of Oat Milk	23	–g	–g	–g	–mg	–mg	–g	–g
Brown Sugar Syrup, 0.5 serving(s)	33	9g	0g	0g	0mg	0mg	6g	0g
Starbucks – Americano – Venti – W Splash of Coconut Milk, 20 Oz	35	1g	1g	0g	0mg	13mg	1g	0g
Starbucks 1 Pump Vanilla Syrup, 2 pump	40	10g	–g	–g	–mg	–mg	10g	–g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Safeway – Butter Croissant, 1 piece	120	13g	6g	2g	15mg	75mg	2g	1g
Dinner
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Dreyer’s Toll House Peanut Butter Cookie Dough Ice Cream, 1.5 cup	360	56g	11g	9g	11mg	169mg	34g	–g
AFC – California Salad Roll, 5 ounces	225	39g	7g	5g	4mg	683mg	7g	2g
AFC – California Roll Sushi, 5 pieces	217	44g	3g	6g	3mg	722mg	0g	2g
Afc – Crunchy Shrimp Roll, 0.5 package (9 pieces)	254	32g	11g	10g	53mg	398mg	5g	3g
Snacks
White Chedder – Pop Corners, 21 Grams	105	14g	5g	2g	0mg	120mg	2g	0g
Reser's Fine Foods – Deli Tortilla Chips, 15 chips	160	16g	10g	2g	0mg	100mg	0g	1g
La Terra Fina – Dip & Spread, Artichoke & Jalapeno, 2 tbsp	90	1g	8g	2g	20mg	140mg	0g	0g
Baked Cheese Crunchies, 66 crunchies (28g)	260	38g	12g	4g	0mg	360mg	2g	2g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	2,354	328g	81g	69g	126mg	3,622mg	78g	19g