6/6/22

June 6, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Chunky Salsa Medium, 2 tbsp	10	2g	0g	0g	0mg	190mg	1g	–g
Oatmilk, 6 tbsp(s)	45	8g	1g	1g	0mg	45mg	2g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Egg Beaters 9 tbsp	75	3g	0g	15g	0mg	270mg	0g	0g
Lunch
Dill Pickle Spear, 2.5 spear	13	–g	0g	0g	0mg	650mg	0g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
AFC – California Roll Sushi, 4 pieces	173	35g	3g	4g	2mg	578mg	0g	1g
AFC – California Salad Roll, 2 ounces	90	16g	3g	2g	2mg	273mg	3g	1g
Costco Bacon Crumbles, 3 Tbsp	105	0g	9g	6g	30mg	330mg	0g	0g
wang korea – japchae sauce, 120 g	60	6g	0g	9g	0mg	2,640mg	6g	0g
Trader Joe's – Garden Vegetable Hash, 1 cup	50	12g	0g	2g	0mg	30mg	4g	2g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Afc – Crunchy Shrimp Roll, 0.3 package (9 pieces)	152	19g	6g	6g	32mg	239mg	3g	2g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Snacks
M & M (Single M&m), 17 single M&M	58	9g	3g	1g	2mg	7mg	8g	0g
Storck – Toffifay, 1 pieces	43	6g	2g	1g	1mg	8mg	4g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Mini Chips Ahoy4 cookies	43	6g	2g	0g	0mg	23mg	2g	0g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
DAILY TOTALS:	1,796	258g	56g	95g	167mg	6,780mg	89g	40g