7/10/22

July 10, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Trader Joe's – Hold the Dairy! Vegan Chocolate Mini Cones, 1 cones	62	8g	3g	1g	0mg	9mg	–g	–g
Classic Dill Pickle Spear, 2 spear	10	0g	0g	0g	0mg	420mg	0g	0g
Keto Culture Baking – White Bread, 1.75 slice	61	21g	2g	7g	0mg	158mg	0g	19g
Miracle Whip, 0.75 tbsp	30	2g	3g	0g	4mg	71mg	1g	0g
Deli Meat – Turkey Breast, 1.5 oz.	45	0g	1g	9g	19mg	233mg	0g	–g
Velveeta – Cheese Slices, 0.75 slice	26	2g	1g	2g	4mg	218mg	2g	0g
Dinner
Signature Select – Ice Cream, Mocha Almond Fudge, 1 cup	260	38g	9g	6g	20mg	100mg	30g	2g
Taylor Farms – Buffalo Ranch Chopped Kit, 1.5 cup	210	15g	17g	5g	8mg	615mg	3g	3g
Ground Beef (80% – 20%) Cooked, 4.5 oz	260	0g	17g	26g	86mg	87mg	0g	0g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Bolthouse Farms – Classic Ranch, 1 Tablespoons	23	2g	2g	1g	3mg	140mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
keto culture – hamburger bun, 1 bun	50	16g	2g	6g	–mg	–mg	–g	15g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Frosted Flakes, 0.5 cup	73	18g	0g	1g	0mg	93mg	7g	1g
Snacks
the Daily Crave – Veggie Sticks, 28 g (77 Sticks)	130	20g	5g	1g	0mg	310mg	0g	0g
Gourmet Almonds, Garlic, Herb and Olive Oil, 15 nuts	106	3g	9g	4g	0mg	84mg	1g	2g
White Cheddar Poppables – Poppables, White Cheddar, 56 gram (1oz, abt pieces)	300	30g	18g	0g	0mg	340mg	2g	2g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Frito Lay – Mild Cheddar Flavored Cheese Dip, 2 Tablespoons	40	3g	3g	0g	0mg	220mg	0g	0g
DAILY TOTALS:	2,230	255g	108g	95g	212mg	4,182mg	87g	50g