7/11/22

July 11, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Special K Vanilla Almond, 1.1 Cup	161	37g	2g	3g	0mg	235mg	13g	4g
Belvita – Cinnamon Brown Sugar, 0.25 package	58	9g	2g	1g	0mg	55mg	3g	1g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Better Booch – Citrus Sunrise, 1 container (16 fl oz ea.)	60	14g	0g	0g	0mg	25mg	10g	1g
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Keto Culture Baking – White Bread, 2 slice	70	24g	2g	8g	0mg	180mg	0g	22g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle Whip, 2 tbsp	80	4g	7g	0g	10mg	190mg	2g	0g
Dinner
the Daily Crave – Veggie Sticks, 7 g (77 Sticks)	33	5g	1g	0g	0mg	78mg	0g	0g
tatooed chef – rice cauliflower stir fry, 105 g	60	8g	3g	3g	0mg	–mg	3g	2g
Light Moose Tracks Ice Cream , 0.4 cup	104	14g	5g	2g	8mg	44mg	11g	–g
Shredded Pork Enchiladas, 1 serving	381	24g	21g	40g	66mg	1,470mg	1g	12g
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
Frosted Flakes, 0.5 cup	73	18g	0g	1g	0mg	93mg	7g	1g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.41 Cup (1oz/30g)	163	20g	1g	8g	0mg	263mg	0g	4g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
DAILY TOTALS:	1,759	238g	66g	94g	183mg	4,196mg	92g	50g