7/13/22

July 13, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 3 oz	15	1g	1g	1g	0mg	90mg	0g	1g
Special K Vanilla Almond, 1.25 Cup	183	42g	2g	3g	0mg	267mg	15g	5g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Keto Culture Baking – White Bread, 2 slice	70	24g	2g	8g	0mg	180mg	0g	22g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
Dryers – Slow Churned Rich & Creamy Vanilla Light Ice Cream, 1.5 cup	300	45g	11g	6g	45mg	105mg	36g	0g
Kellogg's – Frosted Flakes, Chocolate, 0.5 cup	73	17g	1g	1g	0mg	107mg	7g	0g
Restaurant, Mexican, spanish rice, 0.6 cup	129	22g	4g	2g	0mg	367mg	1g	1g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Shredded Pork Enchiladas, 1 serving	381	24g	21g	40g	66mg	1,470mg	1g	12g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
DAILY TOTALS:	1,772	243g	63g	91g	149mg	4,424mg	88g	50g