7/14/22

July 14, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Special K Vanilla Almond, 1.25 Cup	183	42g	2g	3g	0mg	267mg	15g	5g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Keto Culture Baking – White Bread, 2 slice	70	24g	2g	8g	0mg	180mg	0g	22g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
Dryers – Slow Churned Rich & Creamy Vanilla Light Ice Cream, 1.75 cup	350	53g	12g	7g	53mg	123mg	42g	0g
Nature’s Intent – Sesame Teriyaki Organic brown rice, 3 3/4 oz	176	33g	4g	4g	–mg	296mg	2g	4g
Cocoa Pebbles, 0.25 cup	40	8g	0g	0g	0mg	57mg	3g	0g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Bolthouse Farms – Classic Ranch, 1 Tablespoons	23	2g	2g	1g	3mg	140mg	1g	0g
Landolakes – Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Just Bare – Lightly Breaded Chicken Breast Strips, 2 pieces	150	10g	5g	16g	45mg	560mg	2g	0g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Snacks
Nature Valley bars – Granola Bar, 0.25 bar	48	7g	2g	1g	0mg	40mg	3g	1g
Chomps – Mild Turkey Sticks, 1 stick	60	0g	3g	10g	22mg	290mg	0g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
DAILY TOTALS:	1,835	257g	61g	81g	166mg	4,369mg	103g	42g