7/15/22

July 15, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Almond Milk – Vanilla – Unsweetened, 3 oz	15	1g	1g	1g	0mg	90mg	0g	1g
Belvita – Cinnamon Brown Sugar, 0.25 package	58	9g	2g	1g	0mg	55mg	3g	1g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Live Carb Smart – low carb keto bread, 2 slice	60	2g	2g	6g	–mg	170mg	2g	22g
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Classic Dill Pickle Spear, 3 spear	15	0g	0g	0g	0mg	630mg	0g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
Dryers – Slow Churned Rich & Creamy Vanilla Light Ice Cream, 1.75 cup	350	53g	12g	7g	53mg	123mg	42g	0g
Cocoa Pebbles, 0.25 cup	40	8g	0g	0g	0mg	57mg	3g	0g
Bacon Bits, 2 Tbsp	60	0g	4g	4g	20mg	250mg	–g	–g
Green Giant – Veggie Tots, 7 pieces	152	18g	8g	2g	0mg	362mg	2g	2g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Egg Beaters Original, 12 tbsp (46g)	100	0g	0g	20g	0mg	360mg	0g	0g
Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Live Carb Smart – low carb keto bread, 2 slice	60	2g	2g	6g	–mg	170mg	2g	22g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Snacks
White Cheddar Poppables (1oz)	173	17g	10g	0g	0mg	195mg	1g	1g
Bacon Bits, 0.25 Tbsp	8	0g	1g	1g	3mg	31mg	–g	–g
Crescent Roll, 0.5 roll	50	6g	3g	1g	0mg	110mg	2g	0g
Chomps – Mild Turkey Sticks, 1 stick	60	0g	3g	10g	22mg	290mg	0g	0g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
DAILY TOTALS:	1,793	192g	71g	84g	141mg	4,392mg	99g	57g