7/18/22

July 18, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 3 oz	15	1g	1g	1g	0mg	90mg	0g	1g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Live Carb Smart – low carb keto bread, 2 slice	60	2g	2g	6g	–mg	170mg	2g	22g
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
Bacon Bits, 3 Tbsp	90	0g	6g	6g	30mg	375mg	–g	–g
Fresh Express – Chopped Kit, Sunflower Crisp, 2 cups	253	21g	16g	9g	13mg	347mg	12g	5g
Angel Food Cake, 1/8 cake	100	23g	0g	2g	0mg	360mg	16g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Crispy Jalapenos, 2 tbsp	80	6g	6g	0g	0mg	30mg	0g	0g
Chicken – Roasted & Shredded, 3 oz.	90	0g	6g	21g	–mg	63mg	–g	–g
Snacks
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Nature Valley – Granola – Protein, 0.05 cup	21	3g	0g	1g	0mg	14mg	1g	0g
Chomps – Mild Turkey Sticks, 1 stick	60	0g	3g	10g	22mg	290mg	0g	0g
DAILY TOTALS:	1,737	192g	72g	98g	172mg	3,238mg	95g	40g