7/2/12

July 2, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Starbucks – Iced brown sugar oat milk shaken expresso, 24 fl oz	180	30g	5g	3g	0mg	180mg	20g	2g
Just Bare – Lightly Breaded Chicken Breast Strips, 1 pieces	75	5g	3g	8g	23mg	280mg	1g	0g
Open Nature – Maple Pecan Granola, 0.66 cup	256	42g	8g	5g	0mg	79mg	15g	4g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
Dinner
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Sweet and Sour, 1.5 tub	75	18g	0g	0g	0mg	225mg	15g	0g
Trader Joe’s – Steamed Chicken Soup Dumplings, 4 Dumplings	167	19g	5g	11g	30mg	407mg	2g	1g
Green Giant – Veggie Tots, Cauliflower, 10 pieces	217	25g	12g	3g	0mg	517mg	3g	3g
Trader Joes Big Soft Pretzel – Big Soft Pretzel, 35.5 g	110	20g	2g	4g	0mg	220mg	2g	1g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Dryers – Slow Churned No Sugar Added Vanilla Bean Ice Cream, 0.5 cup	100	15g	4g	2g	15mg	–mg	–g	–g
Phillips – Crab Rangoon, 4 pieces, crab rangoon	90	11g	4g	4g	25mg	230mg	0g	1g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.5 Cup (1oz/30g)	195	24g	1g	9g	0mg	315mg	0g	5g
Dot's – Homestyle Pretzels, 13.5 pieces	98	12g	5g	2g	0mg	285mg	0g	0g
Pop corners – Spicy Queso, 34 chips	240	36g	10g	4g	–mg	–mg	–g	–g
Biscuit, 1.4 oz	119	15g	6g	2g	0mg	393mg	1g	1g
DAILY TOTALS:	2,361	335g	78g	85g	166mg	3,775mg	97g	22g