7/20/22

July 20, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 3 oz	15	1g	1g	1g	0mg	90mg	0g	1g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Bruschettini, 6 pieces	80	11g	3g	2g	0mg	130mg	1g	1g
Live Carb Smart – low carb keto bread, 2 slice	60	2g	2g	6g	–mg	170mg	2g	22g
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
Chips Ahoy – Mini, 16 cookies	171	23g	8g	1g	0mg	131mg	10g	1g
Crispy Jalapenos, 1 tbsp	40	3g	3g	0g	0mg	15mg	0g	0g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Taylor Farms – Chopped Kit, Guacamole Crunch, 1 cup	90	9g	6g	2g	5mg	230mg	3g	2g
Bird’s Eye – Garlic Chicken, 1 3/4 Cup	230	29g	7g	11g	20mg	650mg	8g	3g
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
Snacks
Fat Free Feta, 0.5 oz	18	1g	0g	4g	3mg	130mg	0g	0g
Watermelon, 5.5 oz	46	12g	0g	1g	0mg	2mg	10g	1g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,718	227g	62g	70g	135mg	3,047mg	98g	43g