7/21/22

July 21, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Almond Milk – Vanilla – Unsweetened, 3 oz	15	1g	1g	1g	0mg	90mg	0g	1g
Belvita – Cinnamon Brown Sugar, 0.5 package	115	18g	4g	2g	0mg	110mg	5g	2g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Bruschettini, 6 pieces	80	11g	3g	2g	0mg	130mg	1g	1g
Live Carb Smart – low carb keto bread, 2 slice	60	2g	2g	6g	–mg	170mg	2g	22g
Miracle Whip, 1.5 tbsp	60	3g	5g	0g	8mg	143mg	2g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Dinner
Simple Pasta Salad, 1.75 serving	271	38g	11g	10g	14mg	242mg	5g	4g
Chips Ahoy – Mini, 10 cookies	107	14g	5g	1g	0mg	82mg	6g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Fairlife – Cookies and Cream ice cream, 0.5 container (270 grams ea.)	225	34g	10g	11g	–mg	–mg	21g	–g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
keto culture – hot dog bun, 2 bun	100	34g	4g	14g	0mg	–mg	–g	–g
Hebrew National – Hot Dog 97% Fat Free, 2	90	4g	2g	12g	30mg	980mg	–g	–g
Snacks
Chomps – Mild Turkey Sticks, 0.5 stick	30	0g	1g	5g	11mg	145mg	0g	0g
Prunes-Bite Size, 4 prunes (40 g)	57	15g	0g	1g	0mg	3mg	9g	2g
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
DAILY TOTALS:	1,799	260g	61g	94g	93mg	3,536mg	89g	43g