7/3/22

July 3, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks – The Turkey Bacon Sandwich, 120 g	230	28g	6g	13g	20mg	560mg	3g	2g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Starbucks – Iced brown sugar oat milk shaken expresso, 24 fl oz	180	30g	5g	3g	0mg	180mg	20g	2g
Lunch
Light Butter, 1 tbsp (14 g)	50	0g	5g	0g	5mg	90mg	0g	0g
Thomas' – English Muffin Light, 1 muffin	100	25g	1g	5g	0mg	170mg	1g	8g
Dinner
Angel Food Cake, 0.0625 cake	50	12g	0g	1g	0mg	180mg	8g	0g
Signature Select – Ice Cream, Mocha Almond Fudge, 0.25 cup	65	10g	2g	2g	5mg	25mg	8g	1g
Fairlife – Cookies & Cream Ice Cream, 0.5 container (324 grams ea.)	255	41g	12g	14g	68mg	255mg	21g	0g
keto hamburger buns, 1 bun	80	19g	3g	12g	–mg	320mg	–g	16g
Taylor Farms BLT – BLT Salad, 92 g	135	5g	10g	7g	20mg	355mg	2g	1g
Ore-Ida – Shoestring French Fries, 3 oz	140	22g	5g	2g	0mg	290mg	1g	2g
Tomato 1 slice, medium (1/4" thick)	4	1g	0g	0g	0mg	1mg	1g	0g
Miracle Whip, 2 tbsp	80	4g	7g	0g	10mg	190mg	2g	0g
Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Ketchup, 2 tbsp	34	9g	0g	0g	0mg	308mg	7g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Tyson air fried fillet – Chicken patty, 1 breast	180	15g	5g	20g	65mg	690mg	–g	–g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Pop corners – Spicy Queso, 17 chips	120	18g	5g	2g	–mg	–mg	–g	–g
Layers three cheese, 1 oz	150	15g	10g	1g	0mg	200mg	1g	1g
DAILY TOTALS:	2,128	290g	81g	98g	198mg	4,426mg	86g	41g