7/4/22

July 4, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
Open Nature – Maple Pecan Granola, 0.4 cup	155	26g	5g	3g	0mg	48mg	9g	2g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
Dinner
fairlife – double fudge brownie, 0.5 container (270.00 gram)	238	38g	10g	11g	69mg	113mg	26g	0g
Angel Food Cake, 0.0625 cake	50	12g	0g	1g	0mg	180mg	8g	0g
Boar's Head – Bold Chef Salad with Dressing, 1 lb	500	–g	–g	–g	–mg	–mg	–g	–g
Signature Select – Ice Cream, Mocha Almond Fudge, 0.25 cup	65	10g	2g	2g	5mg	25mg	8g	1g
Chocolate Pb2, 3 tbsp	68	9g	2g	6g	0mg	105mg	5g	2g
Crispy Jalapenos, 2 tbsp	80	6g	6g	0g	0mg	30mg	0g	0g
Snacks
Bhuja – Crunchy Seasoned Peas, 0.5 Cup (1oz/30g)	195	24g	1g	9g	0mg	315mg	0g	5g
Pop corners – Spicy Queso, 17 chips	120	18g	5g	2g	–mg	–mg	–g	–g
Layers three cheese, 1 oz	150	15g	10g	1g	0mg	200mg	1g	1g
Frito Lay – Mild Cheddar Flavored Cheese Dip, 4 Tablespoons	80	6g	6g	0g	0mg	440mg	0g	0g
Trader Joes Big Soft Pretzel – Big Soft Pretzel, 71 g	220	40g	4g	7g	0mg	440mg	3g	2g
DAILY TOTALS:	2,008	214g	51g	53g	84mg	1,958mg	63g	15g