7/6/22

July 6, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Belvita – Cinnamon Brown Sugar, 0.25 package	58	9g	2g	1g	0mg	55mg	3g	1g
Oat Milk – Full Fat, 6 tbsp(s)	60	6g	3g	1g	0mg	38mg	3g	1g
Special K Vanilla Almond, 1 Cup	147	33g	2g	3g	0mg	213mg	12g	4g
Almond Milk – Vanilla – Unsweetened, 6 oz	30	1g	3g	1g	0mg	180mg	0g	1g
Joint Pain Remedy, 1 serving(s)	27	5g	0g	0g	0mg	2mg	3g	1g
Lunch
White Cheddar Poppables – Poppables, White Cheddar, 28 gram (1oz, abt pieces)	150	15g	9g	0g	0mg	170mg	1g	1g
Keto Culture Baking – White Bread, 2 slice	70	24g	2g	8g	0mg	180mg	0g	22g
Red Onion, 0.25 oz	4	1g	0g	0g	0mg	0mg	0g	0g
Deli Meat – Turkey Breast, 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Romaine Lettuce, 85 g	15	3g	0g	1g	0mg	5mg	1g	2g
Miracle Whip, 2 tbsp	80	4g	7g	0g	10mg	190mg	2g	0g
Dinner
Frosted Flakes, 0.5 cup	73	18g	0g	1g	0mg	93mg	7g	1g
Costco – Bacon Bits, 1 Tbsp	30	0g	2g	2g	10mg	125mg	–g	–g
Green Giant Simply Steam – Street Corn, Garlic Parmesan Seasoned, 0.33 cup	49	9g	1g	1g	0mg	103mg	1g	1g
Taylor Farms – Chopped Kit, Guacamole Crunch, 1.5 cup	135	14g	9g	3g	8mg	345mg	5g	3g
Yasso – Fudge Brownie, 1 bar	100	19g	1g	5g	0mg	50mg	13g	1g
Chocolate Pb2, 2 tbsp	45	6g	1g	4g	0mg	70mg	3g	1g
Crispy Jalapenos, 2 tbsp	80	6g	6g	0g	0mg	30mg	0g	0g
Angel Food Cake, 0.0625 cake	50	12g	0g	1g	0mg	180mg	8g	0g
Chicken – Roasted & Shredded, 3 oz.	90	0g	6g	21g	–mg	63mg	–g	–g
Snacks
Mnm – One Plain Mnm, 15 piece	51	8g	3g	–g	–mg	–mg	8g	–g
Nature Valley – Granola – Protein, 0.33 cup	139	21g	3g	7g	0mg	89mg	8g	2g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Chobani – Zero Sugar Vanilla Flavor, 1 container	60	5g	0g	11g	10mg	60mg	0g	1g
DAILY TOTALS:	1,768	238g	64g	92g	68mg	3,051mg	80g	46g