April 30, 2022
Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
Breakfast | ||||||||
Homemade – Sausage, Gravy and Biscuit Breakfast Casserole, 1/6 of a 13×9 tray | 613 | 38g | 40g | 25g | 246mg | 2,064mg | 4g | 1g |
Lunch | ||||||||
Tollhouse Chocolate Chip Cookie Sandwich – Ice Cream Sandwich, 2.81 oz | 213 | 30g | 9g | 3g | 9mg | 119mg | 18g | 1g |
Sunchips, 1 oz | 140 | 18g | 6g | 2g | 0mg | 120mg | 2g | 2g |
Dinner | ||||||||
Taylor Farms – Salad Mix, Maple Bourbon Bacon, 1 cup | 150 | 10g | 12g | 3g | 5mg | 250mg | 7g | 2g |
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram) | 250 | 35g | 11g | 11g | 63mg | 169mg | 23g | 0g |
Homemade – Sausage, Gravy and Biscuit Breakfast Casserole, 1/6 of a 13×9 tray | 613 | 38g | 40g | 25g | 246mg | 2,064mg | 4g | 1g |
Snacks | ||||||||
Snickers – Mini, 2 Snickers | 90 | 10g | 4g | 2g | 2mg | 40mg | 10g | 0g |
Sunchips, 1 oz | 140 | 18g | 6g | 2g | 0mg | 120mg | 2g | 2g |
Bhuja – Crunchy Seasoned Peas, 0.66 Cup (1oz/30g) | 260 | 32g | 1g | 12g | 0mg | 420mg | 1g | 6g |
Hawaiian Sweet Maui Onion – Kettle Chips*, 1 oz (about 17 chips)(28g) | 140 | 17g | 8g | 2g | 0mg | 160mg | 2g | 1g |
DAILY TOTAL: | 2,609 | 246g | 137g | 87g | 571mg | 5,526mg | 73g | 16g |