4/27/22

April 27, 2022

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutpods – Hazelnut creamer, 1 tablespoon	10	0g	1g	0g	0mg	0mg	0g	0g
Planet Oat – Original Oatmilk, Unsweetened, 5 tbsp(s)	14	3g	0g	0g	0mg	31mg	0g	0g
Pink Lady Apple – Pink Lady Apple, 1 Medium	72	19g	0g	0g	0mg	1mg	14g	3g
Joint Pain Remedy, 1 serving(s)	39	8g	1g	0g	0mg	0mg	5g	1g
Lunch
Quest – Quest Protein Chips loaded taco, 1 bag (32g)	140	5g	5g	19g	10mg	340mg	1g	1g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Deli Meat – Turkey Breast (Deli), 2 oz.	60	0g	1g	12g	25mg	310mg	0g	–g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Dinner
Nestle – Butterfinger Easter Egg Chocolates, 1 pieces	42	6g	2g	0g	0mg	9mg	5g	0g
FairLife – Cookie dough light ice cream, 0.5 container (272.50 gram)	250	35g	11g	11g	63mg	169mg	23g	0g
Pb2 – Chocolate Pb2, 1 tbsp	23	3g	1g	2g	0mg	35mg	2g	1g
Velveeta – Cheese Slices, 1 slice	35	3g	2g	3g	5mg	290mg	2g	0g
Miracle whip – Miracle Whip, 1 tbsp	40	2g	4g	0g	5mg	95mg	1g	0g
Live Carb Smart – White Bread, 2 slice	60	26g	2g	6g	0mg	170mg	2g	22g
Tyson – Panko Breaded Chicken Breast Tenderloins, 4 oz	210	13g	9g	20g	30mg	440mg	1g	0g
Taylor Farms – Salsa Ranch, Chopped Kit, 1 cup	100	10g	6g	3g	5mg	200mg	4g	2g
Snacks
kit kat – kit kat 4 pieces, 0.5 fingers	30	3g	2g	0g	0mg	5mg	3g	0g
Nature Valley bars – Granola Bar, 0.33 bar	63	10g	2g	1g	0mg	53mg	4g	1g
Pepperidge Farm – Flavor Blasted Goldfish, 20 pieces	55	7g	2g	2g	2mg	106mg	0g	0g
Generic – M & M (Single M&m), 15 single M&M	51	8g	2g	0g	2mg	6mg	7g	0g
Bhuja – Crunchy Seasoned Peas, 0.33 Cup (1oz/30g)	130	16g	1g	6g	0mg	210mg	0g	3g
Dot's Pretzels – Pretzels, 1 oz	130	18g	6g	2g	0mg	360mg	0g	0g
DAILY TOTAL:	1,689	226g	68g	96g	157mg	3,385mg	79g	56g